Breakfast

Banana Walnut Muffins

 
In the search for a paleo banana bread, discovered Danielle West's version in her cookbook, Against all Grain, and was inspired to recreate and make these banana nut muffins! So yummy!

In the search for a paleo banana bread, discovered Danielle West's version in her cookbook, Against all Grain, and was inspired to recreate and make these banana nut muffins! So yummy!

 

Recipe Banana Walnut Muffins

Ingredients:

banana walnut 2.jpg

  • 4-5 ripe bananas

  • 3 eggs

  • 2 tablespoons of coconut oil, melted

  • 1 teaspoon vanilla extract

  • 2 tablespoons honey (can sub coconut nectar or maple syrup)

  • 1/2 teaspoon apple cider vinegar

  • 1/2 cup almond flour

  • 1/4 cup coconut flour

  • 1/4 cup tapioca starch

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • pinch of sea salt

  • 1 teaspoon cinnamon

  • 1/8 teaspoon cardamom (optional)

  • 1/2 cup chopped walnuts (optional)

Instructions:

  1. Preheat oven to 350 degrees. Grease the sides and bottom of an 8 1/2-by-41/2-inch baking dish.

  2. In a large bowl, mix together almond flour, coconut four, baking soda, baking powder, cinnamon, cardmom, sea salt.

  3. In a separate bowl or high-speed blender, add mashed bananas, eggs, coconut oil, honey, apple cider vinegar, and vanilla. Whisk or blend to combine.

  4. Add wet ingredients into bowl with dry and beat until batter is formed. Add walnuts and stir until every mixed. Pour batter in baking dish and cook 35-40 minutes, or until sides are golden brown and toothpick comes out clean.

  5. Remove from oven and allow to cool completely before slicing.