Are you a woman struggling with fatigue, weight gain, bloating, anxiety, mood swings, headaches, and/or skin rashes? You have tried everything from restrictive diets, taking expensive supplements, medications, and been told that your symptoms are “normal,” when you know something is off.

What if you understood certain imbalances causing your symptoms, and how to work with your body to support it?

What if you had a personalized roadmap to reaching your goals?

Imagine….

Having steady energy throughout the day without relying on multiple cups of coffee.

Not feeling bloated after meals.

Having radiant skin, fitting in your clothes better and having more confidence?

Having a stable mood throughout the day.

You are tired of spinning your wheels, searching for answers and guessing, and ready to understand what the root cause of your symptoms.

You have been doing everything right, (eating well, exercising, have tried the fad diets, cutting carbs, intermittent fasting, etc.), and still can’t lose that stubborn weight, feel lethargic, and bloated after meals. There is something deeper going on with your health and you are looking for personalized guidance and support with functional testing to address your symptoms. You are ready to stop chasing your symptoms and finally get answers.

If you are ready to transform your health, have a plan that works with your body to improve your energy, gut health, and metabolism, this is your next step!

Through the power of whole foods nutrition, movement, sleep, stress management, toxin removal, and addressing underlying imbalances, you will be sure to reach your goals and improve your vitality! This is why I created my 1:1 nutrition coaching program!

This 12-week Coaching Program will:

• Give you a personalized plan to improve energy, gut health, metabolism, sleep, etc.

• Teach you how to nourish your body without restrictive diets

• Guide you in creating sustainable habits that you can easily implement into your daily routine, instead of dieting cycling

• Help you lose weight and keep it off, without obsessing over calories or spending hours doing endless cardio

• Teach you how to recover properly and manage stress

• Help you restore your energy, so you can live with more vitality

• Empower you with tools and strategies to improve your health and feel your best self, so that you can do what you love

• Provide individualized support, accountability, and guidance on your health journey

  If you’re ready to get long lasting results, transform your health, and improve your energy—this is your next step!

This 1:1 Coaching Program is for you if….

You’re ready to make a lifestyle change

You’ve been struggling to stay consistent with nutrition for awhile now…and you’ve tried EVERYTHING…low calories, cutting carbs, strict meal plans, fasting, detoxes, but these never seemed right for you.

You’re frustrated, trying every diet, doing endless cardio, and not seeing results

You’re overwhelmed with conflicting information, and want a specific plan tailored to you to help improve your energy, digestion, and metabolism.

You’re tired of feeling low energy, struggling with digestive issues and weight gain.

You’re tired of DIY'ing it, searching for solutions and getting no where

You’re driven, and ready to take action on your goals and be in control of your health!

You’re committed to making lasting changes and ready to create mindset shifts around food and exercise

You want to be able to have the freedom and flexibility to enjoy a night out with friends without completing feeling like you lost your progress. You don’t want to restrict or diet anymore, and you want to create a healthy lifestyle, have more energy, and feel confident in your skin.

You’re committed and ready to finally see some LASTING changes in your health and body.

Hi I'm Becca!

Registered Nurse and Nutrition Coach

I left the cycle of dieting and restriction behind to take control of my health—and now, I help other women do the same.

I went from trying all the fad diets (paleo, intermittent fasting, low carb) and overexercising, which lead to low energy, slowed metabolism and weight gain, poor recovery from workouts, and irregular cycles to feeling strong, radiant, confident.

Through learning more about the specific macronutrients my body needed, the importance of strength training, recovery, sleep, and stress management, I reclaimed my energy, changed body composition, and felt improvements in various aspects of my life—and I’m here to show you how you can too.

Now, I use the same foundational principles that I learned to help women just like you break free from the cycle of dieting, restriction, fatigue, and weight struggles.

It is my passion to help women…

Break free from dieting and feel steady energy throughout the day

Improve gut health and lose stubborn weight without restrictive meal plans.

Nourish their body and improve their relationship with food

Have energy to fuel workouts and feel strong and confident

Build sustainable habits that are realistic and can be continued lifelong

Are you ready to stop the perpetual cycle of dieting, reclaim your energy, and feel confident in your own skin?

What’s included?

1:1 Wellness Coaching Services

Every client is unique with different needs. One-on-one coaching allows us to work together to create an individualized plan based on your health goals. We will discuss lifestyle habits to remove toxicities, improve energy and gut health, and lose stubborn weight. We will discuss how diet and nutrition, exercise, sleep, stress, and environmental toxins impact our health. Together, we create a specific plan for you and discuss the steps needed to get there. With the accountability and guidance from a coach, you will be on your way to reaching your nutrition and wellness goals.

Throughout the 12 weeks, we will meet 4 times via Zoom with bi-weekly check-ins via email. Check-in forms will be sent out every other week on Sunday (replies within 24-48 hours) for additional 1:1 high level support to discuss wins since the last meeting, challenges, and adjust goals as needed.
Visit 1: 60-minute Consultation in the 1st Week- Health Intake and Initial Steps

During this 60 minute meeting we discuss your nutrition and wellness goals. A thorough intake assessment will be completed for the first step in creating an individualized plan to help you reach your goals. Functional testing will be discussed if applicable.

• Weeks 1-4: 7, 14, or 21-Day Dr. Cabral Detox or other Functional Medicine Detox recommended (optional fasting days). Lifestyle recommendations (nutrition, exercise, sleep, stress management, hydration)

Visit 2: 60-Minute Wellness Plan After 4 Weeks

• Meet Week 5: 60 minute appointment to provide individualized wellness plan.

• Weeks 5-8: Nutritional supplement recommendations, helpful handouts and resources shared (healthy shopping list, weight loss tips, exercise schedule recommendations, recipe guides). 

Visit 3: 30-Minute Follow Up

• Meet Week 9: 30-minute check-in via Zoom or phone call to discuss progress, work through challenges, and provide feedback.

• Weeks 9-12: Continue to follow protocol; will address other protocol specific needs and questions.

Visit 4: 30-Minute Follow Up

• Meet Week 13: 30-minute check-in via Zoom or phone call and Maintenance Plan Meeting:

After completion of 12 week wellness plan, we will discuss recommended next steps and a maintenance plan.

Work with me:

Before we get started with joining my Nutrition Coaching Program, please fill out the application below so that I can get to know you a bit more!