Services

3-Month Coaching Program:

What You Receive:

Initial Health Consultation– During this 60-75 minute meeting we discuss your current health and lifestyle through a comprehensive intake so that we can create a customized strategy and meal plan to reach your goals.  Discuss that follow ups after these first two sessions last 30 minutes and will be used to refine the meal plan, provide support and accountability and incorporate and improve upon the o

Second Session: second session you will provide resources, including a meal plan, shopping list, food journal, behavioral approach, etc. This session will also last an hour. Discuss that follow ups after these first two sessions last 30 minutes and will be used to refine the meal plan, provide support and accountability and incorporate and improve upon the o

Follow up meetings: 10 x 30 minute sessions with a plan to meet your lifestyle and goals.

      Why three months? Three months is the amount of time needed to build a framework to make sustainable changes. We set attainable goals at each session that will plant the seed for a lifetime of wellness. My goal is to teach you strategies to give you the confidence to make empowered choices that you can implement into your daily life.

There is no one easy fix, and it takes time and consistency to create sustainable changes. Support from a coach will help you stay focused, excited, and accountable. I will be right by your side to guide you for the next three months- always available when you need me.

Session Packages:

4 Sessions: One initial 60-75 minute session to discuss your

8 Sessions:

(explain more detail sections 1-3?)

Session 1: Intake Form

                        Session 2: Discuss Meal Plan

                        Session 3: Individualize Meal Plan

                        Sessions 4-8 Discuss habits and develop short term and long term goals

·         Incorporate benefits of Living a Nutritious Life (Drink up, Sleep Deep, Eat Empowered, Sweat Often, Live Consciously, Stress Less, Nurture Yourself, Love More)

·         Learn how to create stress-free healthy grocery shopping tips, meal plans, and snack ideas

·         Provide new recipes and tips to keep food exciting and empowering to help maintain your goals

·         Provide Grocery Store tours

·         Unlimited access to email support, resources, and daily accountability to keep you motivated

**For additional program details and pricing, please fill out the contact form or email me at: beccafitznutrition@gmail.com